Foot reflexology is a treatment that’s been practiced for centuries. It involves applying pressure to different points on the bottom of the foot.
What is Foot Reflexology?
Reflexology is commonly known as a holistic practice performed on the feet. The concept is that there are meridian points on the feet that correspond with various organs in the body.
Foot reflexology can help with general relaxation, improve digestion, is beneficial for aiding in a good night’s sleep and will leave you with a heightened feeling of well-being. Foot reflexology can help with and reduce blood pressure, chronic and acute pain, stress and anxiety.
Foot reflexology is a therapeutic technique that involves applying pressure to specific points on the feet, which correspond to different organs and systems in the body. By stimulating these reflex points, reflexology aims to promote overall health and wellness, alleviate stress, and improve circulation. This practice is based on the belief that the feet are a map of the body, and that working on these points can help balance and heal the body’s internal systems, providing a deeply relaxing and restorative experience.
Foot Reflexology Chart
